The Permanent Weight Loss Solution
The Permanent Weight Loss Solution
From: Integrated Fitness Solutions, LLC
Price: $1.00
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Product Description
Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing – the power to keep the weight loss – lost.
Permanent weight loss is not found in what we’ve been brainwashed to believe – quick fix weight loss diets and extreme fat burning exercise routines. Instead its simply rooted in discovering your compelling reason “why,” aligning yourself with the Laws of Nature, and mastering your motivation.
You didn’t gain weight fast, so expecting to lose weight fast is not only unrealistic, but one of the false expectations and distractions keeping you from achieving what you really want all along- permanent weight loss.
You’ll learn why this faulty belief in the “Magic Bullet” weight loss diet or weight loss exercise program is just that – a faulty belief.
And inside you’ll discover surprising new ways to eat your favorite foods and still lose weight.
You’ll also find that fat loss exercise routines aren’t as complicated as you were led to believe and are actually sometimes dependent on your current lifestyle. You’ll also learn the real role of exercise and how exercise has very little to do with the weight loss equation at all.
More than anything else, you’ll find the hope you’ve been looking for to lose weight and the freedom to keep it off permanently.
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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
From: Workman Publishing Company
Price: $11.95
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Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet’s complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet–and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it’s in the red column, avoid it. And if it’s in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it’s so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It’s all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.
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I lose Weight
