The Simple Diet: A Doctor’s Science-Based Plan
The Simple Diet: A Doctor’s Science-Based Plan
From: Berkley Trade
Price: $10.20& eligible for FREE Super Saver Delivery.
Availability:Usually ships in 24 hours
Product Description
Lose up to 50 pounds in 12 weeks with a doctor’s proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle.
If you have tried to lose weight and failed, or lost weight and failed to keep it off, you’re not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you:
- Lower cholesterol, high blood pressure, and high blood sugar.
- Reverse type 2 diabetes, heart disease, and other obesity-related health conditions.
- Decrease your risk for type 2 diabetes and its related consequences.
- Eliminate the need for dangerous (and expensive) gastric bypass surgery.
- Help you feel better about yourself and enjoy your life!
Best of all, you can use prepared foods that are easy to find in the supermarket. There’s no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there’s a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it’s your turn.
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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health
The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health
From: Grand Central Life & Style
Price: $13.79& eligible for FREE Super Saver Delivery.
Availability:Usually ships in 24 hours
Product Description
The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!
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I lose Weight
