The Permanent Weight Loss Solution
The Permanent Weight Loss Solution
From: Integrated Fitness Solutions, LLC
Price: $1.00
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Product Description
Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing – the power to keep the weight loss – lost.
Permanent weight loss is not found in what we’ve been brainwashed to believe – quick fix weight loss diets and extreme fat burning exercise routines. Instead its simply rooted in discovering your compelling reason “why,” aligning yourself with the Laws of Nature, and mastering your motivation.
You didn’t gain weight fast, so expecting to lose weight fast is not only unrealistic, but one of the false expectations and distractions keeping you from achieving what you really want all along- permanent weight loss.
You’ll learn why this faulty belief in the “Magic Bullet” weight loss diet or weight loss exercise program is just that – a faulty belief.
And inside you’ll discover surprising new ways to eat your favorite foods and still lose weight.
You’ll also find that fat loss exercise routines aren’t as complicated as you were led to believe and are actually sometimes dependent on your current lifestyle. You’ll also learn the real role of exercise and how exercise has very little to do with the weight loss equation at all.
More than anything else, you’ll find the hope you’ve been looking for to lose weight and the freedom to keep it off permanently.
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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
From: Oxmoor House
Price: $6.78& eligible for FREE Super Saver Delivery.
Availability:Usually ships in 24 hours
Product Description
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again–and before he or she knows it, the pounds have packed back on?
This time, it’s going to be different. This time, there’s The Beck Diet Solution Weight Loss Workbook–a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.
Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people’s approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck’s step-by-step, six-week plan–which works with any nutritious diet–teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.
Features
Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook
It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program
Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck
There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
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I lose Weight
